Little Thing 314: The Nerdy Art of Curating Brainwave Playlists

On an early Monday morning before work, I set an intention to have a 1-hour Focus Mode playlist. With the help of my dear AI friend, I asked for a smooth Beta → Gamma arc: starting with sharper beats for focus, then easing into expansive textures for insight and flow.

I hope it helps, especially on a Monday when I’m planning the week ahead, sans caffeine. I’m trying to approach my week with more structure and intention, instead of just winging it. You know, I need to do weekly time-sheeting to plan ahead my work plan for various projects, yes, that focus time. 

For context:

• Beta frequencies = alertness, productivity, brainstorming.

• Gamma frequencies = high-level thinking, insight, memory.

• Theta frequencies (my writing playlist) = creativity, flow.

• Alpha/Theta (like Qur’an recitation) = meditative, calming.

Before this, I also made both modern and classical playlists for writing mode, tuned to Theta frequencies (creativity and flow). I don’t know if it “works” scientifically, but I always listen to it when I write. Also, if you’re listening to Qur’an recitation, that tends to guide you into Alpha/Theta states, more meditative and relaxing.

Cat Brains vs Hummingbird Brains

One thing I noticed while curating this: I don’t have the patience for repetitive or looping music. Some people are like cats, they can stare at the same sunbeam for hours. I’m more like a hummingbird, I can’t hover in one place for too long, I need fresh flowers fast. Looping beats make me twitchy. So my playlists have to evolve, otherwise my brain just checks out. Just pointing it out because brains work differently, so if you want to curate your own playlist, take that into account.

Now I’ve got a 1-hour playlist for Monday morning focus, another for writing mode, and honestly a bunch more lah. Apparently, music is how I dig into my creative trenches, that woo-woo, unexplainable artist phase, iykyk. So I just want to be mindful about what I listen to guide my brain into the right mode.

Thank you for reading my nerdy post of how nerdy I can be. 

Happy Monday.