At one point when you can't focus, because of whatever reasons, don't think. Take out your earphone, go to 8tracks , choose a track and listen. While doing so, continue with your works, or go out for a run, or do stretches. And only focus on the sound of the song instead of those jumbled up sounds of your unstable emotions.
Create your own diversion.
Distract your attention.
Sometimes you go up and sometimes you are not that high anymore.
Sometimes you are so happy and sometimes you are sad beyond words.
And maybe you don't understand why - that's alright, the point is to be aware of your emotions but not entirely controlled by it. Being off track is something acceptable once in awhile, after all we were made beautifully imperfect.
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