Little Stories 46 : Morning Caffeine

I dozed on the bus, holding the remaining 2/3 of IQ84. The sun shone directly on my face, but I was too sleepy to complain. Waking up so early for a dizzy morning? Maybe it is not a great start after all. It is Friday and I woke at 4am.

I stepped off one station ahead for the nearest 7/11 and bought myself a can of Nescafe, "please mild caffeine, make yourself useful today". A can of Nescafe contains about 60+ mg of caffeine and it will usually goes into the system in 30 minutes, lasts around 2-5 hours. Moderate caffeine intake is around 300 mg for normal people. Information taken on their website for random fun facts. 

I am a light-drinker.

Thank you morning caffeine.

Little Things 43 : A tin of Nescafe

A tin of Nescafe Mocha : 99 kcal.

To burn such calories consumed, there are several mini workouts that you can do.
In average for man & woman :

Walking , 3.5mph - 20 minutes
Jogging / cycling / swimming - 15 minutes
Wash your car - 30 minutes
Ironing - 1 hour straight
Bowling - 45 minutes

So, can you see how much energy you just consumed this morning?
And imagine having to sit for hours in the office after you drink it?

Just a short thought.

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