Okay, I'm going to share with you life necessities for women (or men, as long as you have a wife, sisters, mothers, or any ladies that you care about in life). This might be useful.
1. The Soothing Tea - Learn to make this warming and soothing tea for your hard days (pre-menses and during menses). So I bought this in bulk, poured everything out in a big container, mixed it, and kept it in the fridge. Every time my body needs some TLC, I make this for myself. Click on this list to buy it on Shopee, this is from my go-to shop:
If you are too lazy to do this, you can buy the cube version of Ginger Tea with Molasses (bloaty and nauseous phase). It is a bit too sweet for my taste, but try it. I love it when I wake up early in the morning and can make this tea, especially when I'm bloated from hormones and everything.
-
2. Magnesium Spray—I have a sleeping problem. I always wake up earlier than I should. Maybe it is hormonal, or maybe it is stress; I don't know. So, this magnesium spray helps me have a much deeper, longer sleep. Sometimes, it works, and sometimes, it doesn't, count the good days.
But I always appreciate the nights when I have a completely 'full blackout' session.
-
3. The Weighted Blanket - I got this for my birthday, my blanket is 4kg. It is supposed to help you get a high quality sleep, yes, it feels like a hug, and it feels good when your body is sore from physical activities. I'm always cold, so I'm a blanket person. Get this blanket, lay on your sofa, and rerun Pride and Prejudice or Bridgerton (your pick).
-
4. MOOM's - cramp/less or de/bloat
My cramps are manageable, so I don't take anything. But my bloaty phase is really bad and I needed a quick fix, I take Moom and it usually works. I bought it several times already because it just works compared to all the other things in the drugstore - and this is natural.
-
5. Good soup. The basic one is the egg drop soup, very easy to make.
-
All my life, I wish someone would take care of me when I'm having my menses (sebab it can be awful and dreary), but I buat sendiri je lah semua. So, I share this with you, go do something nice for your closest family and friends because this cycle repeats every month kan. Cmana la we can go on living our normal lives when our body is feeling so awful, I don't know how we do it every time, we are just amazing.
If you have anything else useful to add, feel free to add in the comment! ✿
Post Comment
Post a Comment