Little Things 249 : End of the Year 2021

Here's a 2021 compilation :1. Summary on my mental + physical condition :It took 6 weeks, 4 physiotherapy + 1 chirotherapy session, countless Brandt-Daroff exercises and Epley maneuvers for me to recover from the vertigo. Even now, I can't promise that I won't wake up one day with the world spinning in my eyes. I can already feel the pressure builds up along my neck and shoulder just days after...

Little Story 240 : Kindle 10th gen

I bought myself an early birthday present. I've been wanting an e-book reader for awhile, probably along the time when I stopped buying physical books. I loooove books and I read a lot. But buying physical books means I have more things in my home but I don't want to collect things. I am also a bit sad to see my unread books on shelves getting older. No one else in my family reads, so I don't...

Little Things 248 : Being Unwell

 For my lower back, neck and shoulder problem (since Aug 2021):I had 5 sessions with a chiropractor, Dr Samson at Elite Spine - we did adjustments and acupressure. Mostly around 30 - 45 minutes per session. RM 130 per session.  I had 3 sessions with a physiotherapist, Maisarah at PhysioCare (and 2 more sessions scheduled after Dec) - we tried heat treatment, massage, scrapping,...

Little Story 239 : Why I Stopped Running

It's been 8 days since my vertigo started. I've been to 3 physiotherapy sessions in a week and I've healed from my neck and shoulder strain. But not vertigo, not the spinning sensation, not the imbalance world within every move.It is definitely frustrating, if it weren't for my experience throughout 2021, I would definitely whine and be more stressed out about this. I can't run, I can't even walk...