Little Story 237 : My First and Second Sessions with a Chiropractor

After the long physical pain, in desperation, I finally booked a session with a chiropractor. I didn't know what else should I do, the vertigo lasted for 4 days and I was worried that it will take longer than that if I didn't do anything about the neck and shoulder strain.


From the website, I chose a date and the time, with no specific doctor in mind (they have several). I didn't even do deep research about the center, just enough until I read several positive reviews (I was really desperate, mind you).


Photo by Meta Zahren on Unsplash


My first session lasted for about 50 minutes. It started with a consultation, I told the doctor about when and how it started, how much pain, what did I do afterwards, and the location of the problematic areas. Then the doctor explained to me about what he will do. What he did was locating my problematic areas, releasing (accupressure I think), and the adjustments (I had back and neck adjustments).


Right after the session : None of the processes were painful, the cracks sounded scary and loud though. He helped me to sit and I was still feeling the slight vertigo but much less than before the session. My neck and shoulder were finally released from the stiffness. I was a bit light-headed but I was glad for the upper body release - no more pain. I went home, and I was tired so I napped for an hour.


That night : The vertigo stopped, my body started to feel sore all over.


The next morning : I was excited to try out my body, we had an outing, I was famished. Fun morning without pain or migraine or vertigo after the long 2 weeks of agony. 


Around 24 hours after the session : I felt fatigue, like extremely tired. I can't do anything because I was too tired. My body was sore and I started to feel worried. I read online about what the first session of chiropractic would do to your body and fatigue is pretty common because my body was finally in an improved posture, after the adjustment it released a lot of trapped toxin in certain areas, my body was detoxing and adapting to the new posture (so it took a lot of energy). 


I also texted the doctor and he confirmed that it is normal to feel soreness and fatigue especially after the first session because my body was adapting and my back had a long history of being misaligned and was not treated for awhile. 


I rested again, it took about 4-5 days of soreness. The fatigue improved after 3 days.


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My second session (a week later), I told him about the improved condition and that I mostly don't feel any pain but only soreness. He did the acupressure thing (where he put pressure on certain areas to check whether I feel pain). None of pain from the upper body areas, only soreness. But he still did the crack thingy and it still make sounds but not as loud as before.


Next, he did back adjustment and also lower back adjustment. I had a problem with my lower back for years and the pain come and go every year. After the adjustment, I do feel the tiny "hello I'm still here" from my old pain which I'm a bit worried about. But maybe due to the adjustment, my body is adapting to the improved posture and the old pain is just there to say good bye.


The doctor asked me to do stretches every day, to move every 30 minutes and start light exercise to test it out for 2 weeks, and we will do a followup after that. 

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Cost :

  • First consultation : RM 100
  • Chiro session : RM 130 per session

I went to Elite Spine Chiropractic Center in Seri Kembangan.

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Honest opinion : I wish I went to a meet a chiropractor every time I had problems with my body in previous experiences instead of going to the normal clinic. The normal doctor never treats these properly, they will just give medication to soothe the pain and make the symptoms go away. While chiropractor make an adjustments to problematic areas (especially if it is misaligned for awhile). Treating the core problem instead of putting a bandage on untreated wound, you know.

As a designer/illustrator, I do have a bad posture and bad working habit, so I know these pain will always come and go when I ignore the proper body management (stretches, good posture, exercise, good working habit, etc). 

Since the session, I sit properly (or I try to), I finally invested in a proper ergonomical working space and also better pillow. I also stretches every day when I wake up and before I went to sleep. I started practicing yoga again. I also drink hot ginger tea every single morning to reduce inflammation. 

My conditions are improved - still sore a bit but no longer in pain. 

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My sessions :
1st session
2nd session - a week gap
3rd session - 2 weeks gap
4th session - a month gap

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