Run : 2015 Running Journey



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Running is still the only active outdoor activity that I do, so I'm keeping track of my progress throughout the year. There are several things that I managed to achieve :
  • Running minimum of 200 km in a year
  • Increase my running distance

There are 3 phases of running in my 2015 :

  • 3 - 5 km : during the early half of 2015
  • 5 - 7 km : in October 2015
  • 7 - 10 km : in November 2015

Things I learned from the running activities :

  • There will be a point when my body starts to feel nothing after working out. What I had to do is either increase my pace, increase my running distance or variation of running styles. What works for me during my weekly running routine are increasing the distance and running variations. I started with 3-5 km in each run, 5-7 km for the whole month of October and started my 7-10 km in each run in November. 
  • It's always about the mind and body, when you have 1 goal in your mind you need to stick with it until you achieve it. Your body will adapt to it if you can turn it into a routine. Then you can start on a new goal afterwards. One step a time :)
  • I can't increase my running pace without getting headaches afterwards, so I had to cross that one out at this moment.
  • What I do in my 7 - 10 km? I usually change my pace from 5.5 (jogging) and 7.0 (running) every 500 meter. That way, my body won't adapt too quickly with the constant pace. Sometimes I do sprint too, but it's not my favorite :|
  • Running on a treadmill can be boring, especially when I run for 10 km (around 1 hour 30 mins). I need to find things to distract my boredom. What I tried : experimenting with running pace and how long I took to recover from it.
  • I crave a lot and I am constantly hungry. It's supposed to be normal, because I started running almost daily. I need to remind myself to eat healthy stuffs all the time and this is not easy. I am still struggling with this issue.
  • Don't think, just go. Bring your running clothes to work every day. 
  • I ran more than 100 km since I bought the Groupon coupon to the gym. The money spent on paying for the gym is my main motivation for now. I realized that running events costs too much lately and it is no longer worth it. Comparison : RM 59 for unlimited run in the gym and RM 60 for 1 time 10km event. I am cheap, so I chose the unlimited run every week.
  • I still love running, after years of it. 
And I live to the idea of running for myself, a dedication of constant efforts in living my live to the fullest, one step at a time : 
"All I do is keep on running in my own cozy, homemade void, my own nostalgic silence. And this is a pretty wonderful thing. No matter what anybody else says.” H.Murakami

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