
I'm having a hard time falling asleep, and I keep waking up around 3 - 4 am, a bit too early to start my day. Crampy stomach pain, tense shoulder, dissociation, moody, and a bit too stressed out. This keeps on repeating every few weeks like a pattern. I know myself too much to not notice this - I'm struggling, right? I don't have to talk my mind out of it or try to talk in riddles to lessen the impact....