I tried Panadol Extend twice, I don't think it worked or maybe it did, but the pain didn't subside. I wore the neck brace when I can, but mostly not because it gives me rashes. I tried some light stretches, tried to loosen up, but I'm still in so much pain so I had to check my blog to see how I'd handled this situation before because I know this is not the first time, nor the second or the third.
In my previous post about the same situation (I wrote this post in 2015), I went to see a doctor and I got pain killers and muscle relaxer. I stopped writing about it after the 4th day, so I'm not sure how long it lasted. Probably almost a week based on my old posts.
Today is the fourth day.
I'm still in so much pain.
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This happens a lot of time, I think by far I've had 3-5 incidents and I can't even remember if Af had any of these at all. My body is really fragile, my muscles, my bones, my teeth, I'm just physically fragile and for someone that have a strong will on life and love to work, this can be a bit annoying.
I had to rest and do nothing.
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Update for my future reference:
- Day 5 : The pain is still as bad as the first 4 days, but it gets worst only after physical activities : like eating, or sitting. Some muscles were loosen up, I can now move my hands up and do stretches, I can yawn as well.
- Day 6 : The worst pain subsided, left with only sharp pain on some points alongside my head and neck. I can now look to the left and right slowly. I think my body needs another day of rest to heal (but it's work day). I started drinking coffee again. I'm also started working again on the 6th day, so I need to remind myself to do stretches every 1/2 hour instead of get carried away on work.
- Day 7 : The pain is almost gone, only sore muscles alongside the neck and shoulder. I'm glad this is over.
- Chamomile / green tea
- Turmeric (I take 1 teaspoon of turmeric powder every morning) , ginger powder also can !
- Banana / watermelon
- Cocoa ! (But need a good recipe for this one, it's really bitter)
- Protein-based foods
- Ice pack on the first 2 days to reduce inflammation, hot pack on the later days to heal faster
- Rest, rest really helps
