* merely human *

I know, I missed writing too. The hardest part about not writing here is the lack of clarity about my state of being because I usually used ...

I lied, I said I'd reintroduce moving in my life.  But I not only walked, I also ran and rode a bicycle, did yoga and meditation, rope s...

It's been more than 5 years since my last running event, so I had to buy some stuff to prepare for my half-marathon.  The Shoes Late-lat...

I have another 103 days left before my next half marathon.  I stopped running for a while after the running event got canceled (and I booked...

  1) I haven't run since the neck-shoulder incident . But soon after I started training again. 2) The Malaysia Night Race that I regist...

Personally, I don't suggest anyone starts running for the first time during Ramadhan (plus during one of the hottest seasons in Malaysia...

I'm jumping on a running track again after 5 years of running hiatus.  I started running in 2012 and I stopped running in 2018 (after I...

Other than running tracks in your own home area, you can try going out to some parks or running tracks : Here is a list of running t...

I actually stopped running since my last half-marathon last year and so we started cycling in Putrajaya. We cycled several times on Obike a...

Last weekend I ran my second half marathon and Af ran his first half marathon ! ( read my last year's first half marathon here ) :D ...

In February I registered for a 52.5km relay run in Putrajaya (with Af).  The main reason I felt like 52.5km relay run is possible : w...

Happy year for my aim to keep healthy throughout the year : I ran over 343km, almost reaching my upgraded goal of reaching 365km this...